亲历The way to get started is to quit talking and begin doing.

美国Believe you can and you're halfway there.儿童Wake up with determination. Go to bed with satisfaction.

游泳Great things never come from comfort zones.大赛The harder you work for something, the greater you’ll feel when you achieve it.亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国It’s going to be hard, but hard does not mean impossible.儿童The key to success is to focus on goals, not obstacles.

游泳Don’t stop when you’re tired. Stop when you’re done.

大赛Don't wait. The time will never be just right.亲历The key to success is to focus on goals, not obstacles.

美国Your limitation—it’s only your imagination.儿童Your limitation—it’s only your imagination.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.大赛The harder you work for something, the greater you’ll feel when you achieve it.